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Entries from July 2010

Feature July 2010

July 31st, 2010 · No Comments · Featured Musings, Home

Empowering The Joy Within

Count your blessings…name ten attributes of yourself that you appreciate. These can be anything that you like about yourself from your hair color, your laughter, your abilities, your relationships to your desires, your character, or even your vulnerabilities or problems that you have resolved. Reflecting on the present moment brings graciousness and vibrancy to the aspects of your life that resonate with you. When you embrace what you do have and nurture those elements of your life that empower you, good things begin to happen. We all have difficulties, some are more severe than others, yet when facing challenges, keeping our heart and mind strong enables us to live a more balanced life.

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Once you have made this list, take one of your items and for a day express gratitude for and appreciation of that portion of joy that you have honored in your life. Take the time to really understand that joy. What part of it gives you a sense of fulfillment? Is it something that you can expand and develop? Would you like to develop it? Or is it a static expression? Does it offer the possibility of a greater joy?

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